So I have learned a lot from this experience and want to just let you all know what that is. I have had a lot of questions about how my body has felt and the overall effects that this has had on me physically. Overall, on this fast, I lost 7-8 pounds, which was great. While it was not my first goal to lose weight in this, it was definitely a desired side effect. I have been trying to lose weight for about 3 months now and had total lost 1.3 pounds before this. Stopping the sugar, caffeine, and processed food was definitely what I needed to give me motivation and to stop the cravings and not give into them. So this is the beginning of eating better and putting a stop the crazy way that I was eating before.
My sleep is the main thing that I have really enjoyed. I have had sleep issues for years now and, since stopping caffeine, I haven't had to take any sleeping meds (I usually use benedryl) once. So that has not only helped me feel better, but I haven't been tired during the day or had that slump mid-day at work that seemed to come with the caffeine and sugar intake. So, while I had a diet coke this morning, I think for the most part I am going to get off the caffeine. I just feel more awake and clear headed.
That is the other thing that I have noticed on this fast was how clear my thinking has been. I have been able to think a thought through and not get constantly distracted. I haven't walked into a room and forgotten what I was going in there for, and I haven't misplaced items nearly as much. I seriously haven't felt so much like myself since before having kids. I thought the sleep deprivation gave me some kind of brain damage, but it turned out it was putting all the crap in my system. I also have been more able to focus on my kids and my husband and really just be present a whole lot more.
One thing that did not go away for me was migraines and headaches. I had a headache everyday of this fast and some of the worst migraines ever. I think that this was mostly due to caffeine withdrawal and the storms that have been here the last couple weeks. But I am glad that I did this, as I alway wrote them off saying that if I ate better, then they would go away. But apparently, there is something else going on that I need to see someone about, which is great information that I needed.
So, moving forward, overall with our diet, we are not going vegan but will be going mostly vegetarian (an occasional burger or something), I am giving up caffeine, drinking lots more water, we are going to be using more natural sweeteners, like honey instead of granulated sugar, and not eat as much processed foods. So yay!!!! I hope to be close to my goal weight by May as it is my best friends wedding and I would love to like the way I am looking by then.
Spiritually, this has been an amazing journey for my family. I have finally found out what Phillipians 4:13 means
"I can do all things through Christ who strengthens me."While I have known this to be true in times of extreme difficulty that were outside my control - like when Chris got laid off, when Tate was in the hospital, or when close family members have died - I have never really taken it personally. He can strengthen me in every obstacle in my life and he wants to be a part of the big decisions and the little decisions. So when I want to eat the foods that were destroying my body, if I seek Him to strengthen me with that decision, He will.
I have also found 1 Corinthians 6:12 to be extremely pertinent to this fast and for me moving forward:
"Everything is permissible (allowable and lawful) for me; but not all things are helpful (good for me to do, expedient and profitable when considered with other things). Everything is lawful for me, but I will not become the slave of anything or be brought under its power."
While having a donut once in a while is fine, having one 5 times a week is not helpful for me. I had become a slave to Diet Coke and had not been able to stop drinking it for 20 years. While that may sound silly to some of you, it was a true addiction for me and I was powerless to get off of it on my own. but as 1 Corinthians 15:57 says:
"But thanks be to God! He gives us the victory through our Lord Jesus Christ."I know for a fact that I could not have done this without God and his answers to my prayers and all those that were praying for me, and everyone who knows me can vouch for that. I really do appreciate all the grea


























